Because wisdom teeth often only emerge partially from the gums or grow in at crooked angles, many young people will need to have them removed by an oral surgeon. After the procedure, it’s normal for the mouth or jaw to feel tender for a few days. To maximize comfort and healing during recovery, choose soft foods that require little to no chewing.
Soft Foods to Eat After Wisdom Teeth Removal
To stay nourished and comfortable, plan your diet around these gentle options:
- Milkshakes
- Ice cream
- Smoothies
- JELL-O®
- Pudding
- Applesauce
- Mashed potatoes
- Pureed vegetables
- Yogurt
Tip: Be mindful of food temperature. Anesthesia may temporarily dull sensation in your mouth, which can make it harder to notice burns from hot foods.
All foods should be eaten with a spoon, never a straw. Using a straw can dislodge the blood clot that forms at the extraction site, leading to a painful condition called “dry socket” and delaying the healing process.
Foods to Avoid After Wisdom Teeth Surgery
Some foods can irritate the surgical area, cause pain, or slow down the healing process. Avoid the following:
- Chips
- Popcorn
- Seeds
- Crunchy foods
- Chewy candies
- Acidic fruits
- Carbonated drinks
Follow Your Surgeon’s Instructions
Every patient’s recovery is unique. Healing time and comfort levels can vary depending on how your wisdom teeth were removed and your overall health. Always follow the specific instructions provided by your oral surgeon during your post-operative care. If you experience prolonged pain, swelling, or bleeding, contact your surgeon’s office for guidance.